Six Ways to Maximize the Effect of Your Massage
The ideal approach to feeling relaxed is by opting for a regular massage session. A 60-minute treatment is perfect to release muscle soreness and chronic pain. It’s a lasting therapeutic relief, especially for those who seek relief from pain in multiple areas. Longer sessions are not only relaxing but also allow your therapist more time to focus on releasing the knots and stress stored in your muscles. It is vital to let your therapist know if there are any specific regions that are causing trouble, so they can curate a massage that address your concerns efficiently. Now let’s understand how to maximize the after effect of an excellent massage therapy.
Get Enough Rest
Eat a light meal at least two hours before your massage service to ensure you don’t feel bloated while you are on the massage bed. Once your massage session is complete, ensure your body is at rest. You don’t want to exert yourself unnecessarily. When you are at rest, the therapeutic benefits work better on your body, further promoting a sense of healing and relaxation to your overall body. Additionally, it aids in the overall rejuvenation and repairs.
After your massage treatment you should drink plenty of water. As your body is releasing toxins and metabolic waster, you will need to keep yourself hydrated to replenish those lost fluids. Moreover, it keeps you from feeling fatigued.
Try and avoid engaging in any stressful activities, such as working out, or lifting weights. In doing so, you prevent stress from forming on your muscles.
Take A Warm Bubble Bath
Soak yourself in a tub of hot water and watch your body thank you for it. It not only releases stress, but also ensures a lasting effect of the massage on your body. You will continue to feel relaxed and at ease. Moreover, your muscles will loosen up further.
Book Regular Massage Sessions
The act of getting a massage once or twice a year won’t be beneficial to your body. It is advisable to go for frequent massage treatments, at least once in three months. That way it will be easier for your therapist to work on releasing the knots and stress in your muscles. You will end up feeling less pain over time.
Use A Heater Bag
Once your massage session is complete, there will be specific regions on your body where you might tend to feel soreness. It is not uncommon as your therapist has worked on releasing tension stored in those areas. As such, placing a hot water pack will help in reducing soreness, especially in areas where a deep massage was performed.