We all wish to lead a healthy and active life – a functional body and a face that reflects our inner peace! As such, we all try to sneak-in some dietary plans and gym hours in our day to day routine. However, a balanced diet and exercise formula may not bring about the kind of results that we expect. We might still suffer from a sore neck, tensed shoulders, and muscle tension, especially when we are stressed out. Regular massage sessions can prove to be extremely useful to combat such issues. It offers several spiritual benefits that can put your body and mind at peace. If you would like to know about massage therapies, read through, we’ve compiled some of the most significant benefits offered by regular massage sessions:
As mentioned, good massage therapy can do wonders for you, both physically and mentally. Studies have pointed to the fact that massages trigger the secretion of a hormone known as endorphins. Produced by the central nervous system and pituitary gland, endorphins are your body’s natural painkillers. They can fight-off any pain or fatigue you might be suffering.
It’s a well-known fact! Massages can help to alleviate stress! However, it’s not just the calm music and ambient surroundings that causes your body to relax. Cortisol, also known as “Stress hormone,” is known to give rise to problems such as high blood pressure, immunity troubles, and obesity. Massages have been proven to help reduce Cortisol levels and thereby lower stress. As to which massage you should choose? Opt for a Swedish Relax Massage; it’s arguably the most popular and most effective treatment to combat stress.
With stress comes disturbed sleep patterns. It can not only decrease your productivity but can also cast a negative impact on your immune system and cognitive functioning. By undergoing regular massage sessions, you'll be able to calm your mind and thereby improve your sleeping pattern. No longer will you have to turn and toss around your bed till you're able to sleep.
Massages are often recommended to reduce pain and promote recovery from injuries. How it does this is by improving blood circulation, increasing the delivery of oxygen to your muscles, and completely detoxing your body.
A long and exhausting day at work can result in muscle soreness. In medical terms, this is called Delayed Onset Muscle Soreness (DOMS). It is caused either by an increased amount of pressure on the pain receptors or inflamed muscles. Like most individuals, if you are also a victim of sore muscles, regular massage sessions are the most effective solution.